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FitDay Journal for Strick09  (Nov 08, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, roasted, broiled, or baked, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,899
Calories Eaten
GramsCalories%-Cals
Calories
183
Fat
4.0
36
20
%
Saturated
1.1
10
6
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
1.4
12
7
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
34.5
147
80
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
0
%)
Protein
  (
80
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,899
Lifestyle:
2,899
Activities:
0
Lifestyle  (
2,899
cals)
Activities  (
0
cals)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change