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FitDay Journal for Strick09  (Nov 21, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, raw
244
grams
127
1.8
0.4
26.6
Chicken, breast, roasted, broiled, or baked, skin not eaten
7.95
oz, boneless, cooked, skinless
364
0.0
7.9
68.5
Salsa, red, cooked, homemade
0.07
kg
65
3.3
5.8
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,884
Calories Eaten
GramsCalories%-Cals
Calories
557
Fat
14.1
127
23
%
Saturated
3.3
30
5
%
Polyunsaturated
4.3
38
7
%
Monounsaturated
4.6
41
7
%
Carbohydrate
5.1
19
3
%
Dietary Fiber
0.8
Protein
95.6
410
74
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
3
%)
Protein
  (
74
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,884
Lifestyle:
2,884
Activities:
0
Lifestyle  (
2,884
cals)
Activities  (
0
cals)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change