You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Strick09  (Nov 19, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, raw
488
grams
254
3.6
0.8
53.2
Avocado, raw
57
grams
91
4.9
8.4
1.1
Ezekiel 4:9 bread
1
serving
80
14.0
0.5
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,884
Calories Eaten
GramsCalories%-Cals
Calories
425
Fat
9.7
82
19
%
Saturated
1.2
10
2
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
5.6
47
11
%
Carbohydrate
22.4
87
20
%
Dietary Fiber
3.8
Protein
59.3
256
60
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
20
%)
Protein
  (
60
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,884
Lifestyle:
2,884
Activities:
0
Lifestyle  (
2,884
cals)
Activities  (
0
cals)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change