You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Strick09  (Nov 18, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Avocado, raw
78
grams
125
6.7
11.4
1.6
Egg, white only, raw
0.2
kg
105
1.5
0.3
22.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Olive oil
10
grams
88
0.0
10.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
1:05
302
1.5
mile
Lifestyle
Seated
22:55
2,755
Calories Eaten
GramsCalories%-Cals
Calories
390
Fat
22.0
189
49
%
Saturated
3.1
26
7
%
Polyunsaturated
2.5
22
6
%
Monounsaturated
14.9
129
33
%
Carbohydrate
27.2
98
25
%
Dietary Fiber
8.5
Protein
23.9
102
26
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
25
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,057
Lifestyle:
2,755
Activities:
302
Lifestyle  (
2,755
cals)
Activities  (
302
cals)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change