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FitDay Journal for Strick09  (Nov 16, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Boneless Skinless Chicken breast
4
oz
128
0.0
4.5
22.0
Egg, white only, raw
0.66
cup
83
1.2
0.3
17.5
Ezekiel 4:9 bread
2
serving
160
28.0
1.0
10.0
Cheese, Colby
1
slice (1 oz)
112
0.7
9.1
6.7
Boneless Skinless Chicken breast
4
oz
128
0.0
4.5
22.0
Egg, white only, raw
183
grams
95
1.3
0.3
19.9
Cheese
28
grams
98
1.3
7.5
6.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,899
Calories Eaten
GramsCalories%-Cals
Calories
805
Fat
27.2
242
30
%
Saturated
10.4
91
11
%
Polyunsaturated
0.5
5
1
%
Monounsaturated
4.8
42
5
%
Carbohydrate
32.6
129
16
%
Dietary Fiber
0.0
Protein
104.4
435
54
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
16
%)
Protein
  (
54
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,899
Lifestyle:
2,899
Activities:
0
Lifestyle  (
2,899
cals)
Activities  (
0
cals)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change