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FitDay Journal for Stellarosa27 (Sep 02, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	369	50.4	8.6	24.7
Cherry Vanilla Granola	1	serving	100	19.0	2.0	2.0
Cottage Cheese	1	serving	90	8.0	2.0	10.0
Coffee	8	fl oz	2	0.1	0.0	0.3
Cream, half and half	1	fl oz	39	1.3	3.5	0.9
Cream, half and half, fat free	1	fl oz	18	2.7	0.4	0.8
Peach, raw	2	medium (2-1/2" dia) (approx 4 per lb)	76	18.7	0.5	1.8
Egg, white only, cooked	2.5	egg white	43	0.6	0.1	9.0
		Total	369	50.4	8.6	24.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,099
	Calories Burned Today	24:00	2,099

Calories Eaten

	Grams	Calories	%-Cals
Calories		369
Fat	8.6	76	20	%
Saturated	3.5	31	8	%
Polyunsaturated	0.8	7	2	%
Monounsaturated	2.3	20	5	%
Carbohydrate	50.4	194	52	%
Dietary Fiber	7.9
Protein	24.7	101	27	%
Alcohol	0.0	0	0	%

	Fat ( 20 %)		Carbs ( 52 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,099
Lifestyle:	2,099
Activities:	0

	Lifestyle ( 2,099 cals)
	Activities ( 0 cals)

Body Measurements

Date:	09/02/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:

Weight Change

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