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FitDay Journal for Southpaw  (Mar 21, 2002)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oasis Nutrition Bar Chocolate Peanut Crisp
1
serving
190
25.0
5.0
9.0
Water
16
fl oz
0
0.0
0.0
0.0
Oasis Nutrition Bar Strawberry Cheesecake
1
serving
180
28.0
3.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,265
Calories Eaten
GramsCalories%-Cals
Calories
370
Fat
8.0
72
21
%
Saturated
4.5
40
12
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
53.0
204
59
%
Dietary Fiber
2.0
Protein
17.0
68
20
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
59
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,265
Lifestyle:
2,265
Activities:
0
Lifestyle  (
2,265
cals)
Activities  (
0
cals)
Weight Change