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Siscoe
- Public Fitness Pages

Siscoe

Custom Foods

12 grain Bagel  
12 grain bread  
4% Cottage Cheese  
Apple Juice  
Atkins PB Bar  
Baked Lays  
Baked beans  
Baked cheddar & sour cream Lays  
Break-Free  
CC Pancakes  
Can Fruit Salad  
Can mushrooms  
Cell-tech  
Cheddar  
Chicken Onion Casserole  
Chicken bacon  
Chicken curry  
Chocolate milk  
Clinic peanuts  
Clover flavoured tuna  
Compliments Ham  
Corned Beef  
Cottage Cheese  
Dants oil  
Dextrose  
Dymatize Protein  
Egg Creations  
Fake crab  
Fish Oil Capsule  
Fish oils  
Flavoured tuna  
Flax Plus  
Flax Seed  
Frozen fruit  
Fruit blend peach  
Garden veggie rice  
Good ol days Bacon  
Greek Salad  
Honey Roasted peanuts  
Horseradish-Garlic Sauce  
Imitation crab  
JP PB Cookie  
Jjajang Bokki  
Johnka Cobbler Bars  
Johnka Raisin Walnut bar  
Jujubes  
Kashi GoLean Crunch  
King Crab  
Korean concoction  
Large Egg  
Laughing Cow  
Lemon Lime Gatorade  
Light Mayo  
Low carb bar  
Macaroni  
Metabolic Drive  
Minute Oats  
Mixed Veggies  
Mixed frozen berries  
NN PB  
Natty PB PC  
New Brunswick Sardines  
No-name Tin Salmon  
Nuts and flax Shake  
ON Casein Protein  
Oberto Beef Jerky  
Orange Powdered Gatorade  
PB Shake  
PC Fibre First  
PC Organic Stramberry Jam  
Pace hot salsa  
Peanut Butter  
Pizza Crust  
Polskie ogorkie  
Pork loin chop  
Powerade  
Probiotic  
Prolab Whey  
Quaker Oats  
Quesadilla Shell  
Salmon  
Simply egg white  
Small pizza slice  
Sourdough Bread  
Southwest Spicy  
Splenda  
Splenda granular  
Steakettes  
Surge  
Sweet peas  
Tin Ham  
Tin Turkey  
Tin chicken  
Tofu Veggie Mix  
Tomato Sauce  
Trail mix  
Tuna  
Tuna pouch  
Velveeta cheese slice  
Whey Protein  
Whole Wheat Bread  
Whole Wheat Soy Bagel  
Winter mix Vegetables  
XLean ground chicken  
prunes  


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FitDay Journal for Siscoe  (May 18, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
607
7.4
34.9
61.4
Egg, whole, boiled
3
jumbo
301
2.2
20.6
24.4
Protein powder
1
tablespoon (9.3 g)
37
4.6
0.8
2.9
Trout, cooked
1
cup, cooked, flaked
269
0.7
13.5
34.1
Total
607
7.4
34.9
61.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,453
Calories Burned Today
24:00
3,453
Calories Eaten
GramsCalories%-Cals
Calories
607
Fat
34.9
314
52
%
Saturated
9.9
89
15
%
Polyunsaturated
7.5
68
11
%
Monounsaturated
12.8
115
19
%
Carbohydrate
7.4
28
5
%
Dietary Fiber
0.5
Protein
61.4
264
44
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
5
%)
Protein
  (
44
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,453
Lifestyle:
3,453
Activities:
0
Lifestyle  (
3,453
cals)
Activities  (
0
cals)
Weight Change

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