ShakesAllDay


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for ShakesAllDay (Sep 15, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,039	179.8	45.3	224.5
Oatmeal, Mpl. Brn. Sug., Weight Control	1	serving	160	29.0	3.0	7.0
NytroWhey	2	serving	200	2.0	1.0	44.0
NytroPlex	2	serving	184	3.3	2.0	36.7
Milk, skim or nonfat, 0.5% or less butterfat	1	cup	83	12.2	0.2	8.3
Sugar, brown	2	teaspoon, unpacked	23	5.8	0.0	0.0
Spaghetti sauce, meatless	0.5	cup	92	14.1	3.0	2.4
Spaghetti, whole-wheat, cooked	2	cup	347	74.3	1.5	14.9
Ground beef, regular, cooked	1	cup, cooked	339	0.0	22.8	31.2
Strawberries, raw	4	medium (1-1/4" dia)	15	3.7	0.1	0.3
Whip Cream FF	4	serving	20	4.0	0.0	0.0
Angel Food Cake	0.8	serving	120	28.0	0.0	0.0
Beef, top sirloin, separable lean only, trimmed to 0" fat, a...	5	oz	271	0.0	9.6	43.0
NytroPlex	2	serving	184	3.3	2.0	36.7
		Total	2,039	179.8	45.3	224.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	3,069
	Calories Burned Today	24:00	3,069

Calories Eaten

	Fat ( 21 %)		Carbs ( 34 %)
	Protein ( 45 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,069 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program