Sazon


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My Fitness Log

FitDay Journal for Sazon (Sep 26, 2006)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,514	189.3	65.9	308.6
Bread, whole wheat, 100%	5	large slice	394	73.8	6.7	15.5
Whey Protein	96	grams	360	8.0	6.0	84.7
Shrimp, cooked, NS as to cooking method	1	cup, cooked	209	1.8	3.4	40.0
Chicken, broilers or fryers, breast, meat only, raw	2	breast, bone and skin removed	519	0.0	5.9	109.0
Potatoes, mashed, dehydrated, prepared from granules with mi...	2	cup	332	55.0	9.2	8.4
Beans, string, green, raw	2	cup	68	15.7	0.3	4.0
Bean sprouts, cooked, from fresh, fat added in cooking	1	cup	96	6.4	6.7	6.0
Water	9	cup	0	0.0	0.0	0.0
Egg, whole, cooked, scrambled	1	cup	365	4.8	26.9	24.4
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat	2	cup	171	23.8	0.9	16.7
		Total	2,514	189.3	65.9	308.6

Activity

Calories Eaten

	Fat ( 24 %)		Carbs ( 26 %)
	Protein ( 50 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,153 cals)
	Activities ( 419 cals)

Weight Change

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