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RyderOCZ
- Public Fitness Pages

RyderOCZ

Custom Foods

100 Calorie Snack package  
96% Lean Beef Patty  
Arby's chicken & Swiss  
Bob Evans Links  
Bob Evans Sausage Patties  
Breakfast ham  
Chicken BLT Salad  
Chicken Ceasar Salad  
Chicken, canned, meat only, light meat  
Chop Suey, Homemade - Beef/Pork  
Cookie, oatmeal, reduced fat, with raisins  
Egg Beaters  
Egg Beaters with Yolk  
Egg roll, with chicken or turkey  
Egg, whole, cooked  
Egglands Best  
Fruit Smoothie  
Jennie0 Italian Sausage  
Jennie0 Turkey Links  
JennieO Turkey Sausage  
Jr Bacon  
Kraft Blue Cheese  
Light Mayo  
Light Yogurt  
Meijer Bacon  
Milk, calcium fortified, cow's, fluid, skim or nonfat  
Moreys Smoked Salmon  
Morrell Breakfast Ham  
OM Bacon  
ON Extreme 60  
ON Pro Complex  
ON Protein Powder  
ON Whey Protein  
Organic Eggs  
Oscar Mayer Bacon  
Pineapple, cooked or canned, juice pack  
Pork, Loin, Boneless, Raw  
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled  
Protein shake  
Shrimp, steamed or boiled  
Silk Soy Milk Unsweetened  
Starbuck's Latte - Venti  
Steak, top Sirloin, Boneless  
Sweet Onion Chicken Terriyaki (Subway)  
Tomato soup, prepared with water  
Tuna, Water Packed  
WENDY'S, CLASSIC DOUBLE, with cheese  
Wendy's Salad  
Wendys Chicken Grill  
Wendys Double - No bun  
Wendys Single - No bun  
Wendys Triple - No Bun  
White potato, chips, restructured, baked  
chicken bacon salad  


See All Custom Foods

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FitDay Journal for RyderOCZ  (Feb 16, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,386
13.4
32.5
252.3
Egg Beaters
3
serving
90
3.0
0.0
18.0
Cheese, Cheddar or Colby, lowfat
0.2
cup, shredded
39
0.4
1.6
5.5
Oscar Mayer Bacon
1.5
serving
90
0.0
6.0
9.0
Moreys Smoked Salmon
1
serving
80
0.0
2.0
16.0
Pork, fresh, loin, top loin (chops), boneless, separable lea...
9.5
oz
546
0.0
20.9
83.8
ON Pro Complex
2
serving
540
10.0
2.0
120.0
Total
1,386
13.4
32.5
252.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,572
Calories Burned Today
24:00
3,572
Calories Eaten
GramsCalories%-Cals
Calories
1,386
Fat
32.5
293
21
%
Saturated
12.1
108
8
%
Polyunsaturated
1.4
12
1
%
Monounsaturated
10.1
91
7
%
Carbohydrate
13.4
54
4
%
Dietary Fiber
4.0
Protein
252.3
1,033
75
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
4
%)
Protein
  (
75
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,572
Lifestyle:
3,572
Activities:
0
Lifestyle  (
3,572
cals)
Activities  (
0
cals)
Weight Change

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