Rudy00


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My Fitness Log

FitDay Journal for Rudy00 (Sep 21, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,081	255.1	118.2	245.5
Oats - Old Mill	1.3	cup	591	106.4	9.8	23.6
Complete whey vanilla	2.5	serving	225	2.5	3.8	45.0
Berries, raw	2	cup	95	23.0	0.9	2.0
Samon Oil	8	serving	80	4.0	7.2	0.0
Beef steak, braised	12.5	oz, boneless, raw (yield after cooking)	655	0.0	40.6	67.7
Spinach, raw	3	cup	21	3.3	0.4	2.6
Italian dressing, low calorie	4	tablespoon	45	2.7	3.8	0.3
Almonds, unroasted	12	almond	83	2.8	7.3	3.1
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
Peach, raw	1	medium (2-1/2" dia) (approx 4 per lb)	38	9.3	0.2	0.9
betty bead 100% ww	4	serving	360	64.0	4.0	20.0
kirkland Salmon	2	serving	680	0.0	40.0	74.0
kirkland frozen vegies	3	serving	135	18.0	0.0	6.0
		Total	3,081	255.1	118.2	245.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,420
	Calories Burned Today	24:00	3,420

Calories Eaten

	Fat ( 35 %)		Carbs ( 31 %)
	Protein ( 33 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,420 cals)
	Activities ( 0 cals)

Weight Change

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