Raysingyrl

FitDay Journal for Raysingyrl (Apr 24, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,029	126.7	40.3	42.1
Starbucks Grande Sugar Free Vanilla Soy Latte	10	oz	131	17.5	3.7	6.9
Kashi Peanut Peanut Butter Bar	1	oz	113	15.4	4.0	5.7
Hamburger, with mayonnaise or salad dressing, on bun	0.5	hamburger	149	13.8	7.1	6.9
White potato, french fries, from frozen, deep fried	40	shoestrings	259	30.2	14.0	3.3
Chili con carne without beans	0.5	cup	175	10.6	9.4	12.5
Cheese, Cheddar or Colby, lowfat	0.25	cup, shredded	49	0.5	2.0	6.9
Soft drink, cola-type	12	fl oz	153	38.7	0.0	0.0
Hint Water (Pear)	16	oz	0	0.0	0.0	0.0
		Total	1,029	126.7	40.3	42.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,583
	Calories Burned Today	24:00	2,583

Calories Eaten

	Fat ( 36 %)		Carbs ( 47 %)
	Protein ( 17 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,583 cals)
	Activities ( 0 cals)

Weight Change

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