RQQQPx2


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My Fitness Log

FitDay Journal for RQQQPx2 (Nov 04, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,195	28.7	95.7	57.7
Egg, whole, raw	0.5	large	36	0.2	2.5	3.1
Tea, herbal	12	fl oz	4	0.7	0.0	0.0
Bacon, cooked	1	thick slice (yield after cooking)	65	0.2	5.0	4.4
Coleslaw, home-prepared	0.25	cup	23	3.7	0.8	0.4
Raisins	15	raisins	23	6.2	0.0	0.2
Broccoli, raw	0.5	cup	15	2.9	0.2	1.2
Mayonnaise, regular	1	tablespoon	99	0.5	10.8	0.2
Caesar dressing	1	tablespoon	78	0.5	8.5	0.2
Salami	5	slice (4" dia x 1/8" thick)	288	2.6	23.1	16.0
Tomatoes, raw	2	grape tomato	3	0.6	0.0	0.1
Olives, black	3	small	11	0.6	1.0	0.1
Olives, green	8	medium	39	1.0	4.2	0.3
Cheese, parmesan, shredded	2	tbsp	42	0.3	2.7	3.8
Cauliflower Bake	1	serving	277	8.6	23.2	11.2
Pork, fresh, loin, country-style ribs, separable lean only, ...	3	oz	134	0.0	7.0	16.4
Olive oil	0.5	tablespoon	60	0.0	6.8	0.0
		Total	1,195	28.7	95.7	57.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,353
	Calories Burned Today	24:00	2,353

Calories Eaten

	Fat ( 72 %)		Carbs ( 8 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,353 cals)
	Activities ( 0 cals)

Weight Change

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