You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
RQQQPx2
- Public Fitness Pages

RQQQPx2

Custom Foods

1/4 cup TUNA Salad (tuna, mayo, dill relish)  
2 scrambled eggs (fried in butter)  
Ak-mak cracker  
BINGE or CHEAT day  
Black Soy Beans (Organic)  
Bosnian Beef & Eggplant  
Cauliflower Bake  
Cheese spread (Bielers) - 1 T  
Chicken Salad (1/4 c)  
Crab Dip (Costco)  
Crackers: Organic (Tomato/Herb flavor)   
DeLite BAR (Dark Choc)  
Deep Dish Pizza (burger/mushroom)  
Eden Black Soy Beans (1/2 c)  
Egg salad (1/2 CUP, not one cup)  
Finn Crisp cracker  
Finn Crisp crackers  
Flaxseed Meal (2 T)  
Flaxseed meal - BKFST (1/4 c)  
Hersey's Kisses (9 per serving)  
Japanese Ginger salad dressing  
LC BINGE DAY  
Lo Carb Tortilla (whole wheat)  
Maggie's Cereal (1/2 cup)  
Manchego Cheese  
Manchego Cheese (1 oz = 28g = 1" cube)  
Olive Tapanade  
One Minute Muffin  
PILLS: Multi-vitamin, Calcium, Wellbutrin  
SALAD: lettuce, tomato, scallion  
SF Hersey's Special Dark (mini)  
SF Peanut Brittle (4 pieces)  
SF Peanut butter cups (1 cup)  
SF Twizlers (7 pcs = 1 serving)  
SPLENDA  
Salad Dressing, Annie's Ranch  
Soup: Summer Squash  
Sugar Free Mint Patties  
WASA light rye crisps  
Wellbutrin  
Whole Milk (European, tetra pak...)  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for RQQQPx2  (Nov 04, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,195
28.7
95.7
57.7
Egg, whole, raw
0.5
large
36
0.2
2.5
3.1
Tea, herbal
12
fl oz
4
0.7
0.0
0.0
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Coleslaw, home-prepared
0.25
cup
23
3.7
0.8
0.4
Raisins
15
raisins
23
6.2
0.0
0.2
Broccoli, raw
0.5
cup
15
2.9
0.2
1.2
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Caesar dressing
1
tablespoon
78
0.5
8.5
0.2
Salami
5
slice (4" dia x 1/8" thick)
288
2.6
23.1
16.0
Tomatoes, raw
2
grape tomato
3
0.6
0.0
0.1
Olives, black
3
small
11
0.6
1.0
0.1
Olives, green
8
medium
39
1.0
4.2
0.3
Cheese, parmesan, shredded
2
tbsp
42
0.3
2.7
3.8
Cauliflower Bake
1
serving
277
8.6
23.2
11.2
Pork, fresh, loin, country-style ribs, separable lean only, ...
3
oz
134
0.0
7.0
16.4
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Total
1,195
28.7
95.7
57.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,353
Calories Burned Today
24:00
2,353
Calories Eaten
GramsCalories%-Cals
Calories
1,195
Fat
95.7
856
72
%
Saturated
34.9
313
26
%
Polyunsaturated
17.2
154
13
%
Monounsaturated
37.7
335
28
%
Carbohydrate
28.7
95
8
%
Dietary Fiber
6.9
Protein
57.7
239
20
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
8
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,353
Lifestyle:
2,353
Activities:
0
Lifestyle  (
2,353
cals)
Activities  (
0
cals)
Weight Change

archive

  Most Recent

  11/04/2009
  11/03/2009
  11/02/2009
  11/01/2009
  10/31/2009
  10/30/2009
  10/27/2009
  10/26/2009
  10/22/2009
  10/15/2009


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program