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FitDay Journal for RGInCanada  (Mar 03, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Peanut butter, smooth, (Kraft)
1
tablespoon
90
4.0
8.1
3.0
Calories Eaten
GramsCalories%-Cals
Calories
90
Fat
8.1
67
71
%
Saturated
1.6
14
14
%
Polyunsaturated
2.2
19
19
%
Monounsaturated
3.8
32
33
%
Carbohydrate
4.0
16
17
%
Dietary Fiber
1.0
Protein
3.0
12
13
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
17
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Weight Change