quisqueya


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for quisqueya (Jun 22, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,377	117.5	33.6	60.4
My Coffee	2	serving	232	13.4	0.0	5.0
Milk, Skim	0.5	cup	45	6.5	0.0	4.5
Full Circle Oat Bran Flakes - 3/4 c	1	serving	110	22.0	1.0	3.0
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Salmon, cooked	4	oz, boneless, cooked	158	0.0	4.9	26.6
Cheesecake	1	piece (1/12 of 9" dia)	409	37.3	24.6	11.1
Mixed salad greens, raw	2	cup, shredded or chopped	19	3.5	0.3	1.7
Crab cake	0.5	cake (2-3/4" dia, 3/4" high)	53	0.2	2.5	7.0
Alcoholic Beverage, wine, table, red, Cabernet Suavignon	2	serving 5 fl oz	247	7.6	0.0	0.2
		Total	1,377	117.5	33.6	60.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	1,920
	Calories Burned Today	24:00	1,920

Calories Eaten

	Fat ( 25 %)		Carbs ( 37 %)
	Protein ( 21 %)		Alcohol ( 18 %)

Calories Burned

	Lifestyle ( 1,920 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program