PlanForMariAnne


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My Fitness Log

FitDay Journal for PlanForMariAnne (Apr 13, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,038	166.1	81.6	160.5
Fat Free Cottage Cheese	200	grams	144	9.6	0.6	24.0
6 jumbo egg whites and one yolk (includes 10g daily fish oil...	1	serving	271	2.5	17.0	25.5
Apple, raw	1	small (2-1/2" dia) (approx 4 per lb)	63	16.2	0.4	0.2
Avocado, flesh only	3	oz	141	7.3	12.5	1.7
Broccoli, raw	1	cup, NFS	25	4.6	0.3	2.6
Butter, NFS	1	tablespoon	102	0.0	11.5	0.1
Lettuce, cos or romaine, raw	2	cup shredded	16	2.7	0.2	1.8
Natty PB	15	grams	100	2.0	8.0	4.0
Waffles	1	serving	193	22.8	1.5	20.8
poached chicken breast	125	grams	182	0.0	2.1	38.0
salad dressing	1	tablespoon	79	0.9	8.5	0.3
Beef and rice noodle soup, Oriental style (Vietnamese Pho Bo...	2	cup	348	33.4	7.8	33.7
Pepper, sweet, red, raw	4	oz, raw, yields	25	5.9	0.2	0.8
baked sweet potato, peeled	0.8	cup	144	33.1	0.2	3.2
Jams and preserves, apricot	1	tablespoon	48	12.9	0.0	0.1
1 square of LARGE Lindt Dark Bar - 40 squares	2	serving	80	8.0	4.5	1.0
cashews	0.5	oz	78	4.3	6.2	2.6
		Total	2,038	166.1	81.6	160.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	1,970
	Calories Burned Today	24:00	1,970

Calories Eaten

	Fat ( 38 %)		Carbs ( 29 %)
	Protein ( 33 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,970 cals)
	Activities ( 0 cals)

Weight Change

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