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PhxGuy520
- Public Fitness Pages

PhxGuy520

Custom Foods

Eggs - Naturally Preffered  
Ham - Oscar Mayer Shaved Ham Brown Sugar  
Honey Bourbon Chicken Sub  
Italian Dressing Wishbone Just too good  
Italian Parmesan Cheese  
Lime Grilled Chicken Breast Strips  
Milk - Shamrock Farm Fat Free  
Oatmeal - Quaker  
Orowheat Whole Grain & Rye (38g = 1 serving)  
Peanuts - Hoodys Salted  
Sara Lee Heart Healthy 100& Whole Wheat  
Smart Ones Three Cheese Ziti Marinara  
Swiss Cheese Kroger Swiss Reduced Fat  
Thai Chicken and Noodles  
Tuna - StarKist Chunk Light (1 pouch=3oz)  
Turkey - Oscar Mayer Oven Roasted Turkey Breast  
Whey Protein - Pro Rated Whey Protein  


See All Custom Foods

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FitDay Journal for PhxGuy520  (Apr 12, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,623
110.4
56.9
169.3
Eggs - Naturally Preffered
1
serving
70
1.0
4.5
6.0
Ham - Oscar Mayer Shaved Ham Brown Sugar
2
oz
67
3.3
1.7
10.0
Italian Dressing Wishbone Just too good
3
tablespoon
52
6.0
3.0
0.0
Italian Parmesan Cheese
3
tablespoon
60
0.0
4.5
6.0
Lime Grilled Chicken Breast Strips
5
oz
183
1.7
5.8
31.7
Milk - Shamrock Farm Fat Free
7
fl oz
79
10.5
0.0
7.0
Orowheat Whole Grain & Rye (38g = 1 serving)
76
grams
180
36.0
3.0
8.0
Turkey - Oscar Mayer Oven Roasted Turkey Breast
2
oz
56
2.2
1.1
8.9
Whey Protein - Pro Rated Whey Protein
1
serving
120
4.0
1.5
22.0
Egg, white only, cooked
3
white
49
1.0
0.0
10.4
Thai Chicken and Noodles
1
serving
260
43.0
4.0
14.0
Beef, top sirloin, separable lean and fat, trimmed to 1/8" f...
8
oz
438
0.0
27.6
44.5
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.6
0.1
0.9
Total
1,623
110.4
56.9
169.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,155
Calories Burned Today
24:00
3,155
Calories Eaten
GramsCalories%-Cals
Calories
1,623
Fat
56.9
512
32
%
Saturated
18.7
168
11
%
Polyunsaturated
2.7
24
1
%
Monounsaturated
15.3
137
9
%
Carbohydrate
110.4
405
25
%
Dietary Fiber
9.2
Protein
169.3
677
42
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
25
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,155
Lifestyle:
3,155
Activities:
0
Lifestyle  (
3,155
cals)
Activities  (
0
cals)
Weight Change

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