PetiteWeb


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My Fitness Log

FitDay Journal for PetiteWeb (May 26, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,242	369.9	80.0	51.6
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...	1	sweetpotato, 5" long	112	26.2	0.1	2.0
Olive oil	3	tablespoon	358	0.0	40.5	0.0
Snacks, popcorn, air-popped, white popcorn	1	cup	31	6.2	0.3	1.0
Strawberries, raw	6	pint, as purchased, yields	685	164.5	6.4	14.4
Lettuce, red leaf, raw	4	cup shredded	18	2.5	0.2	1.5
Lettuce, green leaf, raw	4	cup shredded	22	4.0	0.2	2.0
Coffee	20	fl oz	6	0.3	0.1	0.7
Dates, medjool	4	date, pitted	266	72.0	0.1	1.7
Pecans	0.5	oz (20 halves)	98	2.0	10.2	1.3
Living Harvest Hemp Milk - Unsweetened Vanilla (1 cup)	3	serving	210	3.0	15.0	12.0
Pear, raw	2	medium pear (approx 2-1/2 per lb)	193	51.3	0.4	1.3
Tomatoes, raw	5	cherry	15	3.3	0.2	0.7
Cauliflower, raw	1	cup	25	5.3	0.1	2.0
Coffee, latte, decaffeinated	1	medium	131	12.4	5.5	8.8
Pepper, sweet, red, raw	1	cup	39	9.0	0.4	1.5
Carrots, raw	0.5	cup	23	5.3	0.1	0.5
Onions, mature, raw	0.25	cup, sliced	12	2.7	0.0	0.3
		Total	2,242	369.9	80.0	51.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	2,587
	Calories Burned Today	24:00	2,587

Calories Eaten

	Fat ( 31 %)		Carbs ( 61 %)
	Protein ( 8 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,587 cals)
	Activities ( 0 cals)

Weight Change

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