Persistence75


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My Fitness Log

FitDay Journal for Persistence75 (Dec 02, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,537	261.2	41.7	44.5
Noodles, cooked	1	cup, cooked	219	40.0	3.3	7.2
Mushrooms, raw	0.5	cup, NFS	9	1.4	0.1	1.0
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Rice, cooked	0.75	cup, cooked	159	32.8	1.3	3.1
Tofu, raw, regular, prepared with calcium sulfate	0.5	cup	94	2.3	5.9	10.0
Cucumber, raw	0.5	cup	7	1.3	0.1	0.4
Meat substitute, cereal- and vegetable protein-based, fried	1	cup, cubes	487	91.2	9.5	16.9
Pie, pecan	1	piece (1/8 of 9" dia)	456	65.2	21.1	4.6
		Total	1,537	261.2	41.7	44.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,571
	Calories Burned Today	24:00	2,571

Calories Eaten

	Fat ( 23 %)		Carbs ( 66 %)
	Protein ( 11 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,571 cals)
	Activities ( 0 cals)

Weight Change

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