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FitDay Journal for Perfik  (Feb 04, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked, scrambled
3
large
306
4.0
22.3
20.3
Beef, short loin, top loin, separable lean and fat, trimmed ...
20
oz
1,593
0.0
125.7
107.7
Chicken, roasting, dark meat, meat only, cooked, roasted
6
oz
303
0.0
14.9
39.5
Super Mac No Salt
1.5
serving
300
9.0
25.5
0.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Sunrype
1
serving
120
29.0
0.0
1.0
Cheese, Mozzarella
1
slice (1 oz)
86
1.1
5.7
7.4
Cheese, Mozzarella, part skim
2
slice (1 oz)
171
2.2
11.4
14.7
Milk, whole
3
cup
439
33.1
23.8
23.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,600
Calories Eaten
GramsCalories%-Cals
Calories
3,423
Fat
229.6
2,066
61
%
Saturated
90.7
815
24
%
Polyunsaturated
13.9
125
4
%
Monounsaturated
80.7
726
21
%
Carbohydrate
105.3
409
12
%
Dietary Fiber
8.1
Protein
215.5
914
27
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
12
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,600
Lifestyle:
3,600
Activities:
0
Lifestyle  (
3,600
cals)
Activities  (
0
cals)
Body Measurements
Date:
02/04/2014
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change