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OregonAmy
- Public Fitness Pages

OregonAmy

Custom Foods

365 Baked Beans  
365 Chicken Broth Low Sodium  
365 Sweet Potato Fries  
Almost Tamales  
Annie's Roasted Red Pepper Dressing  
B&J Jamaican Me Crazy  
Baked BBQ Lays  
Baked Cheetos  
Balance Bar - Cookie Dough  
Barbara's Shredded Spoonfuls  
Beer - Pale Ale  
Ben & Jerry's Half-Baked Lowfat Yogurt  
Ben & Jerry's Lighten Up Cookie Dough  
Biochem Vanilla Whey Powder  
Bread, pita, whole wheat, 100%  
Brown Shugga Beer  
Bryanna Chicken & Snow Pea  
Buffalo fajita with fat flush tortilla  
Buffalo with Asparagus and Mushrooms  
Builder's Bar Peanut Butter  
Builder's Bar, Cookies and Cream  
Caramel Latte  
Cascade Fresh Yogurt - Mango  
Cheez-It White Cheddar  
Chicken Asparagus Salad  
Chicken Seitan  
Chicken Tikka  
Chinese Chicken Salad  
Cinnamon Dolce Latte Sugar Free  
Clif Bar - Oatmeal Raisin Walnut  
Clif Shot Blok  
Cookie Crisp  
Crunchitos  
Dave's Good Seed Bread  
Dr Praeger's California Veg Pattie  
Dr Weil Greens with Miso Dressing  
Drew's Romano Caesar  
Duxelles-Stuffed Sole  
EAS cookies & cream bar  
Egg Beater  
Egg white omelet Kirkland Ham  
Egg white omelet with cheese  
Einstein Bros Power Bagel  
Ezekiel Sesame Burger Buns  
Ezekiel Sprouted Sesame Bread  
Fage 2% yogurt  
Fat Flush Tortilla  
Fat Tire  
Fiber Choice  
Foster Farms Oven Roasted Turkey Lunchmeat  
Gatorade  
Gatorade Rain Berry  
Genisoy Crisps - Salted  
Genisoy potato soy crisps  
German Potato Salad  
Ginger Chew  
Ground Sirloin - 96% lean - 4oz  
Guiltless Gourmet white chips  
Ham, Egg White, and Cheese Omelet  
Healthy Choice Fudge Bar  
Heritage O's  
Hillshire Farm Extra Thin Turkey Lunchmeat  
Hillshire Farm Thick Slice Turkey  
Kashi Chocolate Caramel Bar  
Kashi Crunch Chocolate Almond  
Kashi Go Lean Crunch  
Kashi Go Lean Crunch Honey Almond Flax  
Kashi Go Lean Regular  
Kashi Go Lean Turtle Roll  
Kashi Nuggets  
Kashi TLC Trail Mix  
Kashi Waffles Original  
Kirkland Ham  
Kirkland Ham - Extra Lean  
Kirkland Tuna - Canned  
Kombucha - Raspberry  
Kraft Free Cheddar  
Kung Pao Chicken  
Kung Pao Chicken - PN  
LC Chicken Club Panini  
LC Philly Steak Panini  
Lara Bar - Apple Pie  
Latte - Nonfat Milk  
Laura's Lean Beef Patty  
Lean Csn Lasagne Bolognese  
Lean Cuisine - Chicken Club Panini  
Lean Cuisine - Swedish Meatballs  
Lesser Evil B&W Kettle Corn  
Lesser Evil Sea Salt Crisps  
Little Bear Lite Cheddar Puffs  
Luna Bar - Vanilla Cashew  
Luna Caramel Nut Brownie  
Miso Dressing  
Mixed Greens  
Naan  
Near East Pilaf Original - no oil  
Nile Chicken Soup  
Orecchiette  
Osso Buco  
PB2 Powdered Peanut Butter  
PF Changs Singapore Noodles  
PN - Hawaiian Pizza (modified)  
Pad Thai - low fat  
Panera Black Bean Soup  
Panera French Baguette  
Panera Turkey Bravo  
Parking Spot Cookies  
Pear Cider  
Pepperidge Farm Mini Wheat Bagel  
Pillsbury PB cup cookies  
Polenta  
Pork Bao  
Pork Chops with Fennel and Onion  
Posole  
Pot Roast Soup - Progresso Light  
Power Bar - Oatmeal Raisin  
Powerade Option  
Pre-Bed Snack  
Progresso Chicken Barley  
Progresso Light - Chicken Noodle  
Progresso Santa Fe Soup  
Promax Lemon Bar  
Propel Water  
Protein Pancakes - PN  
Pulled Pork  
Pure Protein Chocolate 78g bar  
Pure Protein Smores 50g  
Qdoba Naked Salad Shredded Beef  
Qdoba Naked Steak fajita burrito  
Quaker Rice Cake - White Cheddar  
Roasted Root Veggies, 1.5c  
Ruffles Light Sour Cream & Cheddar  
Safeway Organic Seeds & Grains Bread  
Sargento Lite String Cheese  
Seed & Grain Bread  
Sharkies  
Silk Light Soymilk  
Skinny Cow  
Smart Ones - Trad Lasagna  
Smart Ones Lasagna Florentine  
Snackwells Devils Food Cookie  
South Beach Beef Broccoli  
South Beach Chicken Pizza  
South Beach Deluxe Pizza  
South Beach Four Cheese Pizza  
South Beach Kung Pao Chicken  
South Beach Pepperoni Pizza  
South Beach Salmon Salad  
Soy Dream Soymilk  
Spicy Pickle Bastille  
Starbucks Blueberry Coffee Cake (low fat)  
Starbucks Egg Florentine Muffin  
Starbucks Omlette Wrap  
Starbucks Reduced Fat Bacon Sandwich  
Steamers Spinach Dumplings (4)  
String Cheese  
String Cheese - 2%  
Subway Roast Beef Sub  
Subway Roast Beef Wrap  
Subway Turkey Breast Wrap  
Subway Veggie Delight  
Sugar Snap Peas  
Super Pretzel  
Sweet Azuki Bao  
Swiss Miss Hot Chocolate - SF  
Szechuan Beef & Broccoli  
Tarka Dal  
Think Thin - Chocolate Fudge  
Think Thin Chunky PB  
Tofu, frozen dessert, chocolate  
Tostitos Light tortilla chips  
Trader Joes High Protein Tofu  
Trader Joes Pita Bread  
True Protein Milk Protein  
True Protein Whey Protein Isolate  
True Protein Whey and Maltodextrin  
Tuna - Chicken of the Sea  
Tuna Salad - South Beach  
Tuna Salad w/lite dressing  
Turkey Burger - Kirkland  
Tuscan Beans with Sage  
Vanilla Bourbon Porter  
Vitamin Water  
WW Chicken Sausage  
WW Cookies & Cream bar  
WW Turkey Enchilada Filling  
Wasa Oats  
Whole Foods Bratwurst  
Zone Fudge Graham Bar  
Zone Graham Bar  
sushi roll  


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FitDay Journal for OregonAmy  (Sep 30, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
434
22.9
19.4
40.0
Ham, fresh, cooked
2
oz
154
0.0
9.9
15.1
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Chicken, breast
1.75
oz, boneless, cooked
97
0.0
3.8
14.7
Whey, sweet, dry
30
grams
106
22.3
0.3
3.9
Total
434
22.9
19.4
40.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,316
Calories Burned Today
24:00
2,316
Calories Eaten
GramsCalories%-Cals
Calories
434
Fat
19.4
175
40
%
Saturated
6.6
59
14
%
Polyunsaturated
2.5
22
5
%
Monounsaturated
8.1
73
17
%
Carbohydrate
22.9
89
20
%
Dietary Fiber
0.0
Protein
40.0
171
39
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
20
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,316
Lifestyle:
2,316
Activities:
0
Lifestyle  (
2,316
cals)
Activities  (
0
cals)
Weight Change

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