Ogedei


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FitDay Journal for Ogedei (Aug 23, 2006)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,958	104.9	186.5	225.6
Egg, whole, raw	2	large	149	1.2	10.0	12.5
BD Cheddar Process Slice	1	serving	68	1.9	4.8	3.6
Peanut butter	3	tablespoon	285	9.3	24.5	12.1
____________________________________________________________...	1	serving	0	0.0	0.0	0.0
Cantaloupe (muskmelon), raw	1	medium wedge (1/8 of medium melon)	24	5.8	0.2	0.6
____________________________________________________________...	1	serving	0	0.0	0.0	0.0
Carrots, raw	1	medium	26	6.2	0.1	0.6
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
____________________________________________________________...	1	serving	0	0.0	0.0	0.0
Beef steak, braised, NS as to fat eaten	0.5	medium steak (yield after cooking, bone removed)	271	0.0	16.8	27.9
Italian Mixed veggies	1	cup	53	9.1	0.0	3.0
____________________________________________________________...	1	serving	0	0.0	0.0	0.0
1 can satay peanut tuna	1	serving	140	12.0	4.0	14.0
____________________________________________________________...	1	serving	0	0.0	0.0	0.0
Exact chocolate whey	1	serving	130	4.0	2.0	25.0
____________________________________________________________...	1	serving	0	0.0	0.0	0.0
Peanut butter	4	tablespoon	380	12.3	32.7	16.1
Mayonnaise, low-calorie or diet	3	tablespoon	108	7.5	9.0	0.1
BD Cheddar Process Slice	1	serving	68	1.9	4.8	3.6
____________________________________________________________...	1	serving	0	0.0	0.0	0.0
Mayonnaise, low-calorie or diet	2	tablespoon	72	5.0	6.0	0.1
Tuna, 120g Can	4	oz	132	0.0	0.9	28.9
____________________________________________________________...	1	serving	0	0.0	0.0	0.0
NN Peanut Butter, non natty	4	tablespoon	400	12.0	32.0	16.0
____________________________________________________________...	1	serving	0	0.0	0.0	0.0
Cheese, Brick	0.5	cup, diced	245	1.8	19.6	15.3
____________________________________________________________...	1	serving	0	0.0	0.0	0.0
Exact chocolate whey	1.5	serving	195	6.0	3.0	37.5
NN Peanut Butter, non natty	2	tablespoon	200	6.0	16.0	8.0
		Total	2,958	104.9	186.5	225.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,996
	Calories Burned Today	24:00	2,996

Calories Eaten

	Grams	Calories	%-Cals
Calories		2,958
Fat	186.5	1,678	57	%
Saturated	45.6	410	14	%
Polyunsaturated	27.2	245	8	%
Monounsaturated	48.8	439	15	%
Carbohydrate	104.9	348	12	%
Dietary Fiber	17.9
Protein	225.6	902	31	%
Alcohol	0.0	0	0	%

	Fat ( 57 %)		Carbs ( 12 %)
	Protein ( 31 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,996
Lifestyle:	2,996
Activities:	0

	Lifestyle ( 2,996 cals)
	Activities ( 0 cals)

Weight Change

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FitDay Journal for Ogedei (Aug 23, 2006)

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