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FitDay Journal for Newlee11  (Aug 19, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Turkey
4
thin slice (approx 3" x 2" x 1/8")
105
0.0
3.9
16.2
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
Bread, Healthy Life High Fiber
2
serving
70
16.0
0.0
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,337
Calories Eaten
GramsCalories%-Cals
Calories
282
Fat
11.8
105
35
%
Saturated
6.2
54
18
%
Polyunsaturated
1.3
11
4
%
Monounsaturated
3.3
29
10
%
Carbohydrate
17.5
70
24
%
Dietary Fiber
5.0
Protein
28.8
122
41
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
24
%)
Protein
  (
41
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,337
Lifestyle:
2,337
Activities:
0
Lifestyle  (
2,337
cals)
Activities  (
0
cals)
Weight Change