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FitDay Journal for Newlee11  (Aug 18, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bagel, multigrain
1
regular
272
55.1
1.3
11.8
Cheese, cream
1
tablespoon
51
0.4
5.1
1.1
Naan, Indian flatbread
1
piece (1/4 of 10" dia)
137
18.8
5.1
3.7
Pudding, rice
1
cup
301
59.9
3.8
8.2
Chicken curry
1.5
cup
430
14.4
23.6
40.7
Raspberries, red, raw
1
cup
64
14.7
0.8
1.5
Berries, raw
1
cup
48
11.5
0.4
1.0
Snacks, potato chips, sour-cream-and-onion-flavor
1
oz
151
14.6
9.6
2.3
Cookie, chocolate chip
1
medium (approx 2" dia)
49
6.4
2.5
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,337
Calories Eaten
GramsCalories%-Cals
Calories
1,502
Fat
52.2
460
31
%
Saturated
16.8
148
10
%
Polyunsaturated
13.7
120
8
%
Monounsaturated
17.1
151
10
%
Carbohydrate
195.7
759
50
%
Dietary Fiber
25.3
Protein
70.9
284
19
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
50
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,337
Lifestyle:
2,337
Activities:
0
Lifestyle  (
2,337
cals)
Activities  (
0
cals)
Weight Change