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FitDay Journal for Newlee11  (Aug 17, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, Cheddar or American type
1
slice
86
1.2
6.8
5.0
Beets, raw
0.2
cup
12
2.6
0.0
0.4
Black, brown, or Bayo beans, dry, cooked
0.2
cup
62
6.8
3.0
2.4
Chickpeas (garbanzo beans, bengal gram), mature seeds, canne...
0.2
cup
57
10.9
0.5
2.4
Olives, green
6
small
25
0.7
2.7
0.2
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
2
fl oz
40
11.6
2.8
0.1
Lettuce, cos or romaine, raw
0.5
cup shredded
4
0.8
0.1
0.3
Lettuce, red leaf, raw
0.5
cup shredded
2
0.3
0.0
0.2
Beef, round, knuckle, tip side, steak, separable lean and fa...
1
steak
245
0.0
8.1
40.6
Broccoli casserole (broccoli, rice, cheese, and mushroom sau...
1.5
cup
431
48.0
19.6
16.7
Beans, string, green, cooked, from canned
1
cup, canned
60
6.1
3.9
1.6
Egg, whole, boiled
1
egg
77
0.6
5.3
6.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,328
Calories Eaten
GramsCalories%-Cals
Calories
1,103
Fat
52.8
467
41
%
Saturated
19.4
172
15
%
Polyunsaturated
8.8
77
7
%
Monounsaturated
20.4
180
16
%
Carbohydrate
89.5
356
31
%
Dietary Fiber
13.0
Protein
76.1
310
27
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
31
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,328
Lifestyle:
2,328
Activities:
0
Lifestyle  (
2,328
cals)
Activities  (
0
cals)
Weight Change