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FitDay Journal for Newlee11  (Aug 16, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mushrooms, cooked
0.2
cup
15
1.7
0.9
0.7
Tomatoes, cooked
0.2
cup
8
1.9
0.1
0.4
Peppers, green, cooked
0.2
cup
14
1.8
0.8
0.3
Cheese, Cheddar or American type
1
slice
86
1.2
6.8
5.0
Egg, white only, cooked
1
cup
84
1.2
0.3
17.7
Muffin, wheat bran
1
muffin, round
106
18.8
3.2
1.9
Pasta or macaroni salad with meat
1.5
cup
458
47.6
21.6
17.7
Chicken, drumstick, roasted, broiled, or baked, skin eaten
1
medium drumstick (yield after cooking, bone removed)
111
0.0
5.7
13.9
Cauliflower, cooked
1
cup
81
7.2
5.4
3.1
Olives, green
12
small
50
1.3
5.3
0.4
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Milk, whole
1
cup
146
11.0
7.9
7.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,328
Calories Eaten
GramsCalories%-Cals
Calories
1,266
Fat
58.1
513
41
%
Saturated
18.7
166
13
%
Polyunsaturated
11.9
105
8
%
Monounsaturated
21.5
189
15
%
Carbohydrate
99.7
392
31
%
Dietary Fiber
13.6
Protein
69.7
284
22
%
Alcohol
11.2
77
6
%
Fat
  (
41
%)
Carbs
  (
31
%)
Protein
  (
22
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,328
Lifestyle:
2,328
Activities:
0
Lifestyle  (
2,328
cals)
Activities  (
0
cals)
Weight Change