FitDay Journal
for Newbirth
(Oct 28, 2009)Food Eaten Coffee, made from ground, regular | 2 | mug (8 fl oz) | 9 | 1.9 | 0.0 | 0.5 | drink, Crystal Light (1 packet/16 oz.=1 serving) | 3 | NLEA serving | 30 | 6.0 | 0.0 | 0.2 | Soft drink, cola-type, sugar-free | 3 | can (12 fl oz) | 21 | 3.1 | 0.3 | 1.2 | Tea, leaf, unsweetened | 4 | mug (8 fl oz) | 9 | 2.8 | 0.0 | 0.0 | sweetener, Splenda (1 packet=1 serving) | 4 | serving | 16 | 4.0 | 0.0 | 0.0 | Airborne (1 tablet=1 serving) | 1 | serving | 5 | 1.0 | 0.0 | 0.0 | energy drink, Rock Star, diet (16 oz.) | 1 | serving | 20 | 4.0 | 0.0 | 2.0 | protein powder, GNC 100% whey, Chocolate (1 scoop=1 serving) | 3 | serving | 390 | 12.0 | 7.5 | 60.0 | cottage cheese, 2% lowfat, Safeway, calcium added | 2 | cup | 360 | 16.0 | 10.0 | 52.0 | Gelatin dessert, dietetic, sweetened with low calorie sweete... | 2 | cup | 36 | 3.4 | 0.0 | 5.7 | Chewing gum, uncoated, sugarless | 3 | piece | 16 | 5.7 | 0.0 | 0.0 | salad, spinach, raw | 1 | lb | 104 | 6.5 | 1.8 | 13.0 | Vinegar, red wine | 0.75 | cup | 34 | 0.5 | 0.0 | 0.1 | meat, chicken breast | 7.1 | oz, boneless, cooked, skinless | 325 | 0.0 | 7.0 | 61.2 | veggies, squash, zucchini, summer, green, raw | 25.9 | oz, raw, yields | 98 | 11.9 | 1.0 | 8.1 | Cream soda, sugar-free | 1 | can (12 fl oz) | 0 | 0.0 | 0.0 | 0.4 | salad, lettuce, romaine, raw | 10.1 | oz | 49 | 3.3 | 0.9 | 3.5 | salad, Iceberg Garden, Fresh Express | 12 | oz | 60 | 12.0 | 0.5 | 4.0 | Soft drink, fruit-flavored, sugar free, caffeine free | 1 | can (12 fl oz) | 0 | 0.0 | 0.0 | 0.4 | soup, Progresso Light Savory Vegetable Barley | 18.5 | oz | 129 | 21.6 | 0.0 | 4.3 |
Activity sleeping | | 7:00 | 276 | | | stretching, hatha yoga | | 0:05 | 9 | | | weight lifting (free weight, n... | light workout, general | 0:50 | 109 | | | health club exercise, general | | 0:40 | 160 | | | walking, to work or class | | 0:35 | 102 | | mile | Lifestyle | | 14:50 | 790 | | |
Calories Eaten | Calories | | 1,713 | | | | Fat | 29.0 | 259 | 16 | % | | Saturated | 13.1 | 118 | 7 | % | | Polyunsaturated | 3.5 | 30 | 2 | % | | Monounsaturated | 2.6 | 24 | 1 | % | | Carbohydrate | 115.7 | 461 | 29 | % | | Dietary Fiber | 0.0 | | | | | Protein | 216.4 | 856 | 54 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(16 %) |  | Carbs
(29 %) |  | Protein
(54 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 790 | | Activities: | 657 |
| |  | | Lifestyle
( 790 cals) | | Activities
( 657 cals) |
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