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FitDay Journal for Nettercrochet  (Mar 07, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Cheese, Cheddar or American type, dry, grated
2
tablespoon
74
0.2
6.1
4.6
Muffin, English, toasted
0.75
muffin
101
19.7
0.8
3.9
Bacon, cooked
1
thin slice (yield after cooking)
27
0.1
2.1
1.9
Tomato catsup
1
container (from fast food restaurant)
21
5.5
0.1
0.4
Coffee
1
mug (8 fl oz)
2
0.1
0.0
0.3
Sugar
3
individual packet
70
18.0
0.0
0.0
Cream, half and half
1
fl oz
39
1.3
3.5
0.9
Snacks, tortilla chips, nacho cheese
1
oz
146
17.5
7.4
2.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,669
Calories Eaten
GramsCalories%-Cals
Calories
552
Fat
24.9
222
40
%
Saturated
9.6
85
15
%
Polyunsaturated
5.4
49
9
%
Monounsaturated
7.8
69
13
%
Carbohydrate
62.9
247
45
%
Dietary Fiber
2.4
Protein
20.5
83
15
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
45
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,669
Lifestyle:
2,669
Activities:
0
Lifestyle  (
2,669
cals)
Activities  (
0
cals)
Weight Change