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NNehrer
- Public Fitness Pages

NNehrer

Custom Foods

ALDI Chunk Light Tuna in oil {1 serving = 2 oz}  
BUMBLE BEE Sardines in Mustard  
Beef Chuck Tender Steak  
Bob Evans - Sausage Link {1 serving = 1 link OR 1.2 oz OR 33g}  
Body Fortress Premium Whey Protein  
Boneless Chicken Breast  
Coca-Cola Company - Coca-Cola Zero (8 oz.) {1 serving = 8 fl oz OR 240 mL}  
Egg Nog  
GV Mixed Nuts  
Green Bean Casserole  
Hot Pepper Cheese  
Kroger 14oz Garden Blend Stir Fry Vegetables. Broccoli, sugar snap peas, green beans, carrots, celery, water chestnuts, onions, red peppers  
Kroger 16oz Brussel Sprouts  
Kroger 16oz Garden Blend Asian Style Vegatables. Green beans, broccoli, onions, mushrooms  
Kroger Beef Patties 112g each  
Kroger Breakfast Sausage Links  
Kroger Colby & Monteray Jack Cheese Cubes  
Kroger Sharp Cheddar Cheese Cubes  
Mayonnaise {1 serving = 1 Tablespoon OR 14g}  
Medium Hard boiled egg (each)  
Miller Lite  
Mountain Dew - Diet Mountain Dew soda (can) {1 serving = 1 can OR 12 fl oz OR 355 mL}  
Pictsweet - Seasoned Summer Vegetables, Cracked Pepper {1 serving = 0.75 cup OR 0.2 package OR 84g}  
Pictsweet Broccoli  
Planters salted peanuts  
Precision Engineered® Whey Protein 1 scoop (24g)  
REESE'S Peanut Butter Cups  
Slim-Fast Low Carb Vanilla Cream can  
StarKist - Chunk Light Tuna in pure vegetable oil {1 serving = 0.25 cup OR 2 oz OR 56g}  
StarKist Chunk Light Tuna in pure vegetable oil {1 serving = 0.25 cup OR 2 oz OR 56g}  
Walmart Pork Boneless Sirloin Chops  


See All Custom Foods

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FitDay Journal for NNehrer  (Nov 12, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,259
231.0
12.6
55.1
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared
12
oz
1,259
231.0
12.6
55.1
Total
1,259
231.0
12.6
55.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,449
Calories Burned Today
24:00
3,449
Calories Eaten
GramsCalories%-Cals
Calories
1,259
Fat
12.6
113
9
%
Saturated
6.1
55
4
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
231.0
924
73
%
Dietary Fiber
7.1
Protein
55.1
220
18
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
73
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,449
Lifestyle:
3,449
Activities:
0
Lifestyle  (
3,449
cals)
Activities  (
0
cals)
Weight Change

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