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FitDay Journal for MouseGal  (Jan 22, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Coffee
6
fl oz
2
0.1
0.0
0.2
Cream, heavy, fluid
3
fl oz
308
2.5
33.1
1.8
Sargento Deli Style Pepper Jack cheese
1
serving
80
0.0
6.0
4.0
Ground beef, extra lean, cooked
6
oz, cooked
417
0.0
25.8
43.2
Cheese, natural, Cheddar or American type
1
oz
114
0.4
9.4
7.1
Jello Sugar Free Cup
1
cup
0
0.0
0.0
0.8
Egg, whole, cooked, scrambled
2
large egg
203
2.7
14.9
13.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,267
Calories Eaten
GramsCalories%-Cals
Calories
1,210
Fat
95.9
857
72
%
Saturated
47.1
420
35
%
Polyunsaturated
5.7
51
4
%
Monounsaturated
32.1
287
24
%
Carbohydrate
5.9
23
2
%
Dietary Fiber
0.0
Protein
76.6
317
26
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
2
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,267
Lifestyle:
3,267
Activities:
0
Lifestyle  (
3,267
cals)
Activities  (
0
cals)
Weight Change