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FitDay Journal for MonetR  (Aug 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muscle Milk Crosport Chocolate
1
serving
150
8.0
6.0
16.0
Milk, 1% fat
1.2
cup
123
14.6
2.8
9.9
Shop rite Greek yogurt
1
serving
100
8.0
0.0
18.0
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Godshalls turkey bacon
2
serving
80
2.0
3.0
12.0
Blueberries, raw
4
oz
65
16.4
0.4
0.8
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Cheese, cottage, lowfat (1-2% fat)
0.5
cup
81
3.1
1.2
14.0
Hummus, commercial
1
oz
47
4.1
2.7
2.2
Fujisan edamame salad
1
serving
160
18.0
5.0
8.0
Pumpkin and/or squash seeds, hulled, unroasted
0.06
cup
45
1.5
3.8
2.0
Salsa
5
tablespoon
22
5.0
0.1
1.2
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Salad dressing
1
tablespoon
60
1.4
6.2
0.1
Tortilla
1.2
large
178
32.3
3.6
4.7
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,341
Fat
43.4
378
28
%
Saturated
10.8
94
7
%
Polyunsaturated
9.5
81
6
%
Monounsaturated
10.6
90
7
%
Carbohydrate
151.8
584
44
%
Dietary Fiber
19.5
Protein
95.5
377
28
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
44
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: