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FitDay Journal for MonetR  (Aug 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muscle Milk Crosport Chocolate
1
serving
150
8.0
6.0
16.0
Milk, 1% fat
2
cup
205
24.4
4.7
16.4
Shop rite Greek yogurt
1
serving
100
8.0
0.0
18.0
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Godshalls turkey bacon
4
serving
160
4.0
6.0
24.0
Blueberries, raw
2
oz
32
8.2
0.2
0.4
Peanut butter
2.1
tablespoon
198
6.6
16.9
8.4
Pro ax vanilla bar
1
serving
140
17.0
3.0
13.0
Milk, nonfat, fluid, without added vitamin A (fat free or sk...
0.2
cup
17
2.4
0.1
1.7
Cheese, cottage, lowfat (1-2% fat)
0.5
cup
81
3.1
1.2
14.0
Coffee
10
fl oz
3
0.1
0.0
0.3
Lettuce, raw
5
cup, shredded or chopped
39
8.2
0.4
2.5
Tomatoes, raw
6
cherry
18
4.0
0.2
0.9
Italian dressing, reduced calorie, fat-free
3
tablespoon
20
3.7
0.4
0.4
Cucumber, raw
6
slice
5
0.9
0.1
0.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Fujisan edamame salad
0.5
serving
80
9.0
2.5
4.0
Beans, string, green, cooked
3
oz
50
6.5
2.6
1.5
Baked beans, vegetarian
3
oz
80
18.0
0.3
4.0
Hummus, commercial
0.5
oz
24
2.0
1.4
1.1
Morning star black beam burger
1
serving
210
24.0
7.0
17.0
Goya tomato cooking base
4
serving
20
4.0
0.0
0.0
Bread, pita
0.12
large pita (6-1/2" dia)
28
5.7
0.1
0.9
Tea, unsweetened
1.2
mug (8 fl oz)
3
0.9
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,063
Calories Eaten
GramsCalories%-Cals
Calories
1,795
Fat
53.6
468
26
%
Saturated
14.3
125
7
%
Polyunsaturated
10.9
94
5
%
Monounsaturated
13.7
118
6
%
Carbohydrate
202.1
771
42
%
Dietary Fiber
30.0
Protein
146.7
581
32
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
42
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,063
Lifestyle:
2,063
Activities:
0
Lifestyle  (
2,063
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
08/07/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change