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FitDay Journal for MonetR  (Aug 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muscle Milk Crosport Chocolate
2
serving
300
16.0
12.0
32.0
Turkey bacon, cooked
1
thin slice (yield after cooking)
31
0.2
2.2
2.4
Milk, 1% fat
2
cup
205
24.4
4.7
16.4
Shop rite Greek yogurt
1
serving
100
8.0
0.0
18.0
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Pumpkin and/or squash seeds, hulled, unroasted
0.06
cup
45
1.5
3.8
2.0
Hummus, commercial
5.5
tbsp
128
11.0
7.4
6.1
Bread, pita, toasted
0.2
large pita (6-1/2" dia)
47
9.5
0.2
1.6
Godshalls turkey bacon
4
serving
160
4.0
6.0
24.0
Yogurt, frozen
8
oz
242
44.5
3.3
10.7
Peas, green, cooked
0.35
cup
58
8.8
1.4
3.0
Peppers, green, cooked
0.5
medium pepper (2-3/4" long, 2-1/2" dia)
30
3.8
1.7
0.5
Beans, pinto, mature seeds, canned
0.33
cup
68
12.1
0.6
3.8
Fujisan edamame salad
0.5
serving
80
9.0
2.5
4.0
Korean dressing or marinade
2.5
tablespoon
13
2.7
0.2
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,627
Fat
46.5
408
25
%
Saturated
14.9
131
8
%
Polyunsaturated
6.7
57
4
%
Monounsaturated
9.0
78
5
%
Carbohydrate
186.6
723
44
%
Dietary Fiber
23.4
Protein
126.4
502
31
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
44
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: