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FitDay Journal for MonetR  (Aug 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muscle Milk Crosport Chocolate
2
serving
300
16.0
12.0
32.0
Cantaloupe (muskmelon), raw
11
oz
106
25.4
0.6
2.6
Turkey bacon, cooked
2
thin slice (yield after cooking)
61
0.5
4.5
4.7
Milk, 1% fat
2
cup
205
24.4
4.7
16.4
Shop rite Greek yogurt
1
serving
100
8.0
0.0
18.0
Sunflower seeds, hulled, dry roasted
0.06
cup, hulled
45
1.8
3.8
1.5
Pumpkin and/or squash seeds, hulled, unroasted
0.16
cup
119
3.9
10.1
5.4
Larabar cappuccino
1
serving
200
22.0
10.0
5.0
Kashi Coconut Chicken
1
serving
300
38.0
8.0
18.0
Tuna, canned
0.7
cup, solid or chunks, drained
119
0.0
0.8
26.2
Turkey
2
oz
106
0.0
4.0
16.4
Hummus, commercial
2.5
tbsp
58
5.0
3.4
2.8
Lettuce, raw
2.2
cup, shredded or chopped
17
3.6
0.2
1.1
Salad dressing
0.75
tablespoon
45
1.1
4.6
0.1
Goya tomato cooking base
2
serving
10
2.0
0.0
0.0
Eggplant, cooked
1
oz
19
2.4
1.1
0.2
Tomatoes, crushed, canned
30
grams
10
2.2
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units
running
11.5 min/mile (5.2 mph)
0:33
3.
mile
Lifestyle
Seated, Some Movement
23:27
Calories Eaten
GramsCalories%-Cals
Calories
1,820
Fat
67.9
598
33
%
Saturated
20.7
184
10
%
Polyunsaturated
16.4
142
8
%
Monounsaturated
17.6
154
8
%
Carbohydrate
156.3
609
34
%
Dietary Fiber
25.2
Protein
151.0
610
34
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
34
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: