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FitDay Journal for MonetR  (Aug 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Turkey bacon, cooked
2
thin slice (yield after cooking)
61
0.5
4.5
4.7
Eggplant, batter-dipped, fried
5
oz
210
16.4
15.2
3.4
Shop rite Greek yogurt
1
serving
100
8.0
0.0
18.0
Spaghetti, whole-wheat, cooked
4.5
oz
158
33.9
0.7
6.8
Gogo squeez apple strawberry
1
serving
60
15.0
0.0
0.0
Old Wisconsin turkey Stick
1
serving
110
1.0
7.0
9.0
Nature Valley protein peanut butter dark choc
1
serving
190
14.0
12.0
10.0
Fujisan edamame salad
1
serving
160
18.0
5.0
8.0
Egg salad
1.5
egg
353
2.1
33.6
10.2
Bread, rye
2
regular slice
134
25.1
1.7
4.4
Muscle Milk choc
1
serving
150
9.0
6.0
16.0
Sunflower seeds, hulled, dry roasted
0.05
cup, hulled
37
1.5
3.2
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,724
Fat
88.9
791
46
%
Saturated
20.2
180
10
%
Polyunsaturated
25.3
224
13
%
Monounsaturated
28.7
256
15
%
Carbohydrate
144.6
571
33
%
Dietary Fiber
23.8
Protein
91.8
365
21
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
33
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: