You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for MonetR  (Aug 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salmon, cooked
2
oz, boneless, cooked
79
0.0
2.4
13.3
Turkey bacon, cooked
2
thin slice (yield after cooking)
61
0.5
4.5
4.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,063
Calories Eaten
GramsCalories%-Cals
Calories
140
Fat
6.9
62
44
%
Saturated
1.9
17
12
%
Polyunsaturated
1.8
16
12
%
Monounsaturated
2.6
24
17
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
18.0
76
54
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
1
%)
Protein
  (
54
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,063
Lifestyle:
2,063
Activities:
0
Lifestyle  (
2,063
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
08/03/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change