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FitDay Journal for MonetR  (Aug 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salmon, cooked
2
oz, boneless, cooked
79
0.0
2.4
13.3
Turkey bacon, cooked
2
thin slice (yield after cooking)
61
0.5
4.5
4.7
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
140
Fat
6.9
62
44
%
Saturated
1.9
17
12
%
Polyunsaturated
1.8
16
12
%
Monounsaturated
2.6
24
17
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
18.0
76
54
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
1
%)
Protein
  (
54
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: