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FitDay Journal for MonetR  (Aug 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple, raw
5
oz
74
19.6
0.2
0.4
Walnuts
1
oz (14 halves)
185
3.9
18.5
4.3
Bacon, cooked
2.5
thin slice (yield after cooking)
68
0.2
5.2
4.6
Beans, pinto, mature seeds, canned
4.5
oz
110
19.5
1.0
6.2
Milk, 2% fat
12
oz
170
15.9
6.7
11.2
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Shop rite Greek yogurt
2
serving
200
16.0
0.0
36.0
Walnuts
0.5
cup, chopped
392
8.2
39.1
9.1
Salmon, cooked
8
oz, boneless, cooked
315
0.0
9.8
53.2
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Cantaloupe (muskmelon), raw
1
cup
53
12.7
0.3
1.3
Sunflower seeds, hulled, dry roasted
0.25
cup, hulled
186
7.7
15.9
6.2
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,949
Fat
102.2
872
45
%
Saturated
16.9
147
8
%
Polyunsaturated
58.1
489
25
%
Monounsaturated
21.1
182
9
%
Carbohydrate
119.2
461
24
%
Dietary Fiber
25.8
Protein
156.9
622
32
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
24
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: