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FitDay Journal for MonetR  (Aug 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, 2% fat
15
oz
213
19.9
8.4
14.0
Turkey
3
oz
159
0.0
6.0
24.6
Bacon, cooked
1.75
thin slice (yield after cooking)
47
0.1
3.7
3.2
Apple, raw
5
oz
74
19.6
0.2
0.4
Fruit
1
cup
73
18.8
0.3
0.9
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Shop rite Greek yogurt
1
serving
100
8.0
0.0
18.0
Chicken, breast, roasted, broiled, or baked
3
oz, boneless, cooked
166
0.0
6.6
25.1
Goya tomato cooking base
2
serving
10
2.0
0.0
0.0
Eggplant, cooked
2
oz
37
4.7
2.2
0.4
Walnuts
1
oz (14 halves)
185
3.9
18.5
4.3
Chickpeas, dry, cooked
5
oz
334
39.1
15.2
12.4
Beans, string, green, cooked
2
oz
33
4.3
1.8
1.0
Bacon, cooked
1
thin slice (yield after cooking)
27
0.1
2.1
1.9
Almonds, roasted
0.5
oz (22 whole kernels)
86
2.5
7.8
3.0
Fish, dolphinfish, cooked, dry heat
4
oz
124
0.0
1.0
26.9
Cantaloupe (muskmelon), raw
5
oz
48
11.6
0.3
1.2
Goya tomato cooking base
2
serving
10
2.0
0.0
0.0
Kraft Cool Whip
2
serving
50
4.0
3.0
0.0
Cheese, cottage, lowfat (1-2% fat)
0.55
cup
89
3.4
1.3
15.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,063
Calories Eaten
GramsCalories%-Cals
Calories
1,959
Fat
78.4
684
35
%
Saturated
20.1
179
9
%
Polyunsaturated
28.1
241
12
%
Monounsaturated
23.8
208
11
%
Carbohydrate
146.2
564
29
%
Dietary Fiber
25.4
Protein
172.8
703
36
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
29
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,063
Lifestyle:
2,063
Activities:
0
Lifestyle  (
2,063
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
08/01/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change