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FitDay Journal for MonetR  (Jul 31, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beans, pinto, mature seeds, canned
0.55
cup
114
20.1
1.1
6.4
Milk, 2% fat
16
oz
227
21.2
8.9
15.0
Sunflower seeds, hulled, dry roasted
0.5
oz
82
3.4
7.1
2.7
Turkey
2
oz
106
0.0
4.0
16.4
Bacon, cooked
2.5
thin slice (yield after cooking)
68
0.2
5.2
4.6
Apple, raw
5
oz
74
19.6
0.2
0.4
Cheese, cottage, lowfat (1-2% fat)
0.6
cup
98
3.7
1.4
16.8
Fruit
1
cup
73
18.8
0.3
0.9
Cantaloupe (muskmelon), raw
2
oz
19
4.6
0.1
0.5
Tuna, canned
0.65
can (6.5 oz), drained
121
0.0
0.9
26.5
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Shop rite Greek yogurt
1
serving
100
8.0
0.0
18.0
Chicken, breast, roasted, broiled, or baked
2
oz, boneless, cooked
111
0.0
4.4
16.8
Goya tomato cooking base
2
serving
10
2.0
0.0
0.0
Eggplant, cooked
6
oz
111
14.1
6.5
1.3
Walnuts
1.5
oz (14 halves)
278
5.8
27.7
6.5
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,684
Fat
68.1
589
35
%
Saturated
16.0
141
8
%
Polyunsaturated
30.5
258
15
%
Monounsaturated
16.7
147
9
%
Carbohydrate
123.9
474
28
%
Dietary Fiber
21.2
Protein
152.8
622
37
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
28
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: