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FitDay Journal for MonetR  (Jul 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Strawberries, frozen
0.3
cup
67
17.9
0.1
0.4
Beans, pinto, mature seeds, canned
0.55
cup
114
20.1
1.1
6.4
Milk, 2% fat
10
oz
142
13.3
5.6
9.4
Sunflower seeds, hulled, dry roasted
0.5
oz
82
3.4
7.1
2.7
Turkey
2.5
thin slice (approx 3" x 2" x 1/8")
65
0.0
2.5
10.1
Bacon, cooked
2.5
thin slice (yield after cooking)
68
0.2
5.2
4.6
Apple, raw
5.5
oz
81
21.5
0.3
0.4
Tuna, canned
0.7
cup, solid or chunks, drained
119
0.0
0.8
26.2
Salad dressing
1.5
tablespoon
91
2.1
9.3
0.2
Beans, string, green, cooked
0.5
cup
41
5.3
2.2
1.3
Sausage, chicken, beef, pork, skinless, smoked
4.2
oz
257
9.6
17.0
16.2
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooke...
0.25
cup
67
11.2
1.1
3.6
Almonds
0.8
oz (22 whole kernels)
131
4.5
11.5
4.8
Cheese, cottage, lowfat (1-2% fat)
0.6
cup
98
3.7
1.4
16.8
Fruit
1
cup
73
18.8
0.3
0.9
Cantaloupe (muskmelon), raw
2.1
oz yields
10
2.4
0.1
0.2
Shop rite Greek yogurt
1
serving
100
8.0
0.0
18.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,063
Calories Eaten
GramsCalories%-Cals
Calories
1,699
Fat
65.6
575
34
%
Saturated
16.9
150
9
%
Polyunsaturated
16.4
141
8
%
Monounsaturated
26.3
231
14
%
Carbohydrate
144.4
553
33
%
Dietary Fiber
23.8
Protein
142.4
572
34
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
33
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,063
Lifestyle:
2,063
Activities:
0
Lifestyle  (
2,063
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
07/30/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change