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FitDay Journal for MonetR  (Mar 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage
2
oz
49
1.5
1.4
7.3
Avocado, raw
2
oz
91
4.8
8.3
1.1
Quinoa
0.35
cup
223
41.0
3.5
7.8
Tuna, canned
1
cup, solid or chunks, drained
171
0.0
1.2
37.5
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Italian dressing, reduced calorie, fat-free
2
tablespoon
13
2.4
0.2
0.3
Carrots, raw
3
oz, raw, yields
31
7.2
0.2
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
840
Fat
25.9
225
27
%
Saturated
6.4
56
7
%
Polyunsaturated
4.6
40
5
%
Monounsaturated
11.3
97
12
%
Carbohydrate
63.6
252
30
%
Dietary Fiber
11.2
Protein
88.2
362
43
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
30
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: