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FitDay Journal for MonetR  (Mar 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage
2
oz
49
1.5
1.4
7.3
Avocado, raw
2
oz
91
4.8
8.3
1.1
Quinoa
0.35
cup
223
41.0
3.5
7.8
Tuna, canned
1
cup, solid or chunks, drained
171
0.0
1.2
37.5
Berries, raw
1
cup
48
11.5
0.4
1.0
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Prunes, dehydrated (low-moisture), uncooked
0.2
cup
89
23.5
0.2
1.0
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Almond breeze coconut milk
1
serving
60
7.0
3.0
1.0
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Hummus
1
tablespoon
27
3.0
1.3
0.7
Salsa
1
tablespoon
4
1.0
0.0
0.2
Banana, raw
0.5
medium (7" to 7-7/8" long)
53
13.5
0.2
0.6
Vegetables, cooked
0.2
cup
29
4.6
0.8
1.0
Salad dressing
1.5
tablespoon
91
2.1
9.3
0.2
Cheese
1
slice
84
1.1
6.5
5.3
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,281
Fat
47.1
413
32
%
Saturated
13.0
115
9
%
Polyunsaturated
10.0
87
7
%
Monounsaturated
16.8
146
11
%
Carbohydrate
121.4
464
36
%
Dietary Fiber
16.9
Protein
98.4
403
31
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
36
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: