You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for MonetR  (Mar 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage
2
oz
49
1.5
1.4
7.3
Avocado, raw
2
oz
91
4.8
8.3
1.1
Quinoa
0.35
cup
223
41.0
3.5
7.8
Tuna, canned
1
cup, solid or chunks, drained
171
0.0
1.2
37.5
Berries, raw
1
cup
48
11.5
0.4
1.0
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Prunes, dehydrated (low-moisture), uncooked
0.2
cup
89
23.5
0.2
1.0
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Almond breeze coconut milk
1
serving
60
7.0
3.0
1.0
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Hummus
1
tablespoon
27
3.0
1.3
0.7
Salsa
1
tablespoon
4
1.0
0.0
0.2
Banana, raw
0.5
medium (7" to 7-7/8" long)
53
13.5
0.2
0.6
Vegetables, cooked
0.2
cup
29
4.6
0.8
1.0
Salad dressing
1.5
tablespoon
91
2.1
9.3
0.2
Cheese
1
slice
84
1.1
6.5
5.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,066
Calories Eaten
GramsCalories%-Cals
Calories
1,281
Fat
47.1
413
32
%
Saturated
13.0
115
9
%
Polyunsaturated
10.0
87
7
%
Monounsaturated
16.8
146
11
%
Carbohydrate
121.4
464
36
%
Dietary Fiber
16.9
Protein
98.4
403
31
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
36
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,066
Lifestyle:
2,066
Activities:
0
Lifestyle  (
2,066
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/07/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change