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FitDay Journal for MonetR  (Mar 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Quinoa
0.35
cup
223
41.0
3.5
7.8
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Tuna, canned
1
cup, solid or chunks, drained
171
0.0
1.2
37.5
Avocado, raw
1.5
oz yields
50
2.7
4.6
0.6
Spinach, raw
1
cup
7
1.1
0.1
0.9
Italian dressing, made with vinegar and oil
2
tablespoon
86
3.1
8.3
0.1
Celery, raw
2
medium stalk (7-1/2" - 8" long)
13
2.4
0.1
0.6
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Berries, raw
1
cup
48
11.5
0.4
1.0
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Almond breeze coconut milk
2
serving
120
14.0
6.0
2.0
Coffee, latte
1
fl oz
8
0.8
0.3
0.6
Carrots, raw
1
small (5-1/2" long)
20
4.8
0.1
0.5
Espresso coffee beans, chocolate-covered
10
beans
86
10.5
4.4
1.2
Red kidney beans, dry, cooked
1
cup
330
36.9
14.9
14.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,066
Calories Eaten
GramsCalories%-Cals
Calories
1,446
Fat
58.1
511
35
%
Saturated
11.0
98
7
%
Polyunsaturated
15.7
138
10
%
Monounsaturated
21.9
192
13
%
Carbohydrate
150.1
591
41
%
Dietary Fiber
30.5
Protein
87.1
344
24
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
41
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,066
Lifestyle:
2,066
Activities:
0
Lifestyle  (
2,066
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/06/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change