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FitDay Journal for MonetR  (Mar 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Almonds
0.8
oz (22 whole kernels)
131
4.5
11.5
4.8
Spinach, raw
1
cup
7
1.1
0.1
0.9
Water, bottled, POLAND SPRING
2
cup 8 fl oz
0
0.0
0.0
0.0
Chicken, breast, roasted, broiled, or baked
3
oz, boneless, cooked
166
0.0
6.6
25.1
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Corn and canola oil
1
tablespoon
124
0.0
14.0
0.0
Avocado, raw
2
oz yields
67
3.6
6.2
0.8
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Almond Milk Unsweet Vanilla
1
serving
40
2.0
3.0
1.0
Berries, raw
1
cup
48
11.5
0.4
1.0
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Salad dressing, italian dressing, reduced fat, without salt
2
tablespoon
23
1.4
1.9
0.1
Turkey, white, rotisserie, deli cut
1
grams
1
0.1
0.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,066
Calories Eaten
GramsCalories%-Cals
Calories
882
Fat
49.4
432
49
%
Saturated
6.3
55
6
%
Polyunsaturated
13.7
120
14
%
Monounsaturated
22.7
196
22
%
Carbohydrate
60.3
221
25
%
Dietary Fiber
20.4
Protein
59.1
230
26
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
25
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,066
Lifestyle:
2,066
Activities:
0
Lifestyle  (
2,066
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/05/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change