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FitDay Journal for MonetR  (Mar 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Avocado, raw
2
oz yields
67
3.6
6.2
0.8
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,067
Calories Eaten
GramsCalories%-Cals
Calories
231
Fat
20.5
172
74
%
Saturated
2.0
17
7
%
Polyunsaturated
4.2
35
15
%
Monounsaturated
13.2
111
48
%
Carbohydrate
9.2
36
15
%
Dietary Fiber
6.2
Protein
6.9
24
10
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
15
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,067
Lifestyle:
2,067
Activities:
0
Lifestyle  (
2,067
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/04/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change