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FitDay Journal for MonetR  (Oct 08, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
3
serving
279
6.9
1.0
60.0
Tuna, canned
2.5
oz
82
0.0
0.6
18.1
Tamxicos whole wheat tortilla
1
serving
120
20.0
2.5
3.0
Clementines, raw
1
fruit
35
8.9
0.1
0.6
Avocado, raw
0.5
oz
23
1.2
2.1
0.3
Almonds
1.1
oz (22 whole kernels)
180
6.2
15.8
6.6
Silk almond milk unsweetened
3
serving
90
3.0
7.5
3.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Smuckers organic pb
0.5
serving
105
3.0
8.0
3.5
Chicken, breast, roasted, broiled, or baked
3
oz, boneless, cooked
166
0.0
6.6
25.1
Tomato sauce
0.2
cup
36
5.5
1.2
1.0
Italian dressing, made with vinegar and oil
0.5
tablespoon
21
0.8
2.1
0.0
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Muffins, blueberry, dry mix
0.25
oz
26
4.5
0.7
0.3
Crackers, saltine
2
cracker
26
4.3
0.7
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,070
Calories Eaten
GramsCalories%-Cals
Calories
1,302
Fat
49.2
431
33
%
Saturated
6.2
55
4
%
Polyunsaturated
12.2
107
8
%
Monounsaturated
25.3
220
17
%
Carbohydrate
92.8
357
28
%
Dietary Fiber
18.0
Protein
123.9
502
39
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
28
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,070
Lifestyle:
2,070
Activities:
0
Lifestyle  (
2,070
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
10/08/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change