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FitDay Journal for MonetR  (Oct 07, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
AMP protein 1 scoop
2
serving
186
4.6
0.7
40.0
Almond Milk Unsweet Vanilla
2
serving
80
4.0
6.0
2.0
Tuna, canned
2
oz
66
0.0
0.5
14.5
Tamxicos whole wheat tortilla
1
serving
120
20.0
2.5
3.0
Clementines, raw
1
fruit
35
8.9
0.1
0.6
Avocado, raw
0.5
oz
23
1.2
2.1
0.3
Almonds
1.1
oz (22 whole kernels)
180
6.2
15.8
6.6
Sweetpotato
2
oz
65
11.3
1.9
1.1
Chicken, breast, roasted, broiled, or baked
4
oz, boneless, cooked
222
0.0
8.7
33.5
Pecans
0.3
oz (20 halves)
59
1.2
6.1
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,070
Calories Eaten
GramsCalories%-Cals
Calories
1,140
Fat
44.7
387
34
%
Saturated
5.4
48
4
%
Polyunsaturated
9.6
83
7
%
Monounsaturated
20.3
173
15
%
Carbohydrate
84.3
323
29
%
Dietary Fiber
17.2
Protein
103.7
421
37
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
29
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,070
Lifestyle:
2,070
Activities:
0
Lifestyle  (
2,070
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
10/07/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change