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FitDay Journal for MonetR  (Oct 04, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Almond Milk Unsweet Vanilla
1
serving
40
2.0
3.0
1.0
Cottage cheese fat free hannaford
1
serving
80
6.0
0.0
14.0
Roll, whole wheat
1
medium (2-1/2" dia)
98
16.6
2.3
3.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,070
Calories Eaten
GramsCalories%-Cals
Calories
311
Fat
5.6
50
16
%
Saturated
0.7
6
2
%
Polyunsaturated
0.4
4
1
%
Monounsaturated
1.1
10
3
%
Carbohydrate
26.9
107
35
%
Dietary Fiber
2.7
Protein
38.1
152
49
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
35
%)
Protein
  (
49
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,070
Lifestyle:
2,070
Activities:
0
Lifestyle  (
2,070
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
10/04/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change