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FitDay Journal for MonetR  (Oct 03, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almond Milk Unsweet Vanilla
1
serving
40
2.0
3.0
1.0
Cottage cheese fat free hannaford
1
serving
80
6.0
0.0
14.0
Gnc refeed choc
1
serving
160
13.0
1.0
25.0
Grapes, raw
4
oz
78
20.5
0.2
0.8
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Avocado, raw
1
oz
45
2.4
4.2
0.6
Almonds
1.1
oz (22 whole kernels)
180
6.2
15.8
6.6
Tamxicos whole wheat tortilla
1
serving
120
20.0
2.5
3.0
Tuna, canned
3
oz
99
0.0
0.7
21.7
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,070
Calories Eaten
GramsCalories%-Cals
Calories
956
Fat
37.7
320
34
%
Saturated
3.5
30
3
%
Polyunsaturated
8.8
74
8
%
Monounsaturated
19.7
166
17
%
Carbohydrate
86.7
332
35
%
Dietary Fiber
15.0
Protein
74.3
298
31
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
35
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,070
Lifestyle:
2,070
Activities:
0
Lifestyle  (
2,070
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
10/03/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change